Students enter the gym and practice their bar work.  Then they sit in their squads.  Finish attendance. 

Jogging:

Jog to music.  Start by jogging for 3 minutes.  No stopping.  (Eventually, jog for 5 minutes, then 7 min., up to 10 min.)  They can get a drink if they choose.

Stretching:

          Feet apart stretch right count - 10 then repeat on the left

          Feet together, stretch forward count – 10

          Sprinters stretch r – 10, l – 10

          Butterfly stretch 20

          Isometric push up hold in place count to 20

          Isometric sit-up hold in place count to 50 increase up to 100

          Push-ups 10 increase up to 15

          Crossover crunches 20 increase up to 40

Start the lesson.

If someone has a note to be excused they can sit off to the side.  If they don’t have their sneakers it’s a zero and they write a punishment.